No (Getting to Yes)

It is not possible to say 'yes' if one cannot say 'no.' Otherwise, a 'yes' is just submission. We tend to resent and undermine what we submit to, even if it is otherwise exactly what we want.

There are two ways to handle not having a 'no': 1) never saying no, and 2) always saying 'no.' The always-saying-no style is based on the fear of not really being able to say no selectively once a process or relationship starts.

But true assertiveness cannot be developed just by making a rule for ourselves to say 'no' more often. This is just submission to an image of a more assertive person, and it will convert back to plain submission under opposition. True assertiveness comes from trusting our gut feelings and understanding (that is standing under or taking a stand under) our desires and motives.

A robust relationship benefits from the use of a sincere yes and a sincere no. The following list is somewhat playful but also serious: